Vegans love treats too

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There is a popular myth that vegans have a very bland diet.

That is about as accurate as electoral polls – most vegans I know devour junk food and treats even more greedily than their omnivore friends.

Of course, there’s different types of vegan treats – there’s natural treats, accidently vegan treats and, of course, treats specifically marketed at vegans.

Natural-wise, you can just tear up some kale, stick it on a well-oiled (and I don’t mean drunk) tray season it with salt and pepper and roast it – and you have kale crisps – and very good they are too. Of course, you can eat fruit, roast other thinly sliced veg as crisps and munch on nuts. I spent last Sunday morning in my friend’s garden eating raw beans straight from the pod – and very nice they are too.

But, these are all very healthy options, and, sometimes, the point of treats is to be less than healthy. Although, vegan treats are, in general, more healthy than non-vegan treats. But some things like Oreos and Space Raiders are marked under the banner of “surprisingly vegan” – in other words, they just happen to be vegan. An added advantage with Space Raiders is that they are still only £1 for a packet of 10. The pickled onion variety is still vegan and still utterly divine – it’s not as though you’re eating real alien faces.

It also has to be said that quite often meat varieties of crisps are vegan, but salt and vinegar are sometimes not – it is always worth checking.

If you want post crisps that are vegan and sound a bit healthier crisp-wise, then Eat Real (http://eatreal.co.uk/) have some great offerings and they’re widely available.

Their Hummus chips are a personal favourite, as are the Lentil Chilli and Lemon Chips.

This weekend, I tried the Quinoa and Kale Jalapeno and Cheddar Puffs. The Quinoa Puffs have more crunch than other types of puff crisps, and these pack quite a punch. The kale taste certainly cuts through, but the jalapeno hits you with a nice heat that certainly leaves a memorable taste in your mouth. The various ranges all contain a range of flavours and they are well worth checking out.

As it’s summer, I have to mention the 4 U Free From Chocolate and Vanilla Cones from Morrisons. There are quite a few varieties of vegan ice cream out there now, but these are the first chocolate Cornetto-style ones I’ve tried – and I’m impressed. The chocolate hit is lovely and it complements the vanilla very well, but, they aren’t as luscious as the Tesco Strawberry and Vanilla Cones – the Tesco cones actually retain their crunch, something the 4 U cones lack – the Tesco ones have a bit of chocolate at the bottom of the cone too – a bit of chocolate at the bottom of the cone goes a long way in my view.

I am also a huge fan of the devilishly moorish Lazy Day range of goodies (http://www.lazydayfoods.com/) Their Millionaire’s Shortbread is utterly divine, as is their Belgian Chocolate Rocky Road. The chocolate on the latter is divinely rich and the marshmallows yummily sweet – eating it is a truly orgasmic experience. The Ginger Tiffin is another favourite – the hit of stem ginger will not disappoint any ginger lovers. The only problem with this taste of luxury is that a box is disappears very quickly – a pack can vanish before you’ve got through a whole episode of Dr Who.

I’ve mentioned the Tesco Fondant Truffles before – and they still stand up as a cheaper version of the Choices chocolates, but I must mention Panda Liquorice. I am a huge liquorice fan, and Panda’s Blueberry Liquorice is soft, sticky and very addictive – the perfect vegan sweet.

So there you have a brief overview of vegan treats – and I didn’t even mention Vego bars once…

No beetle juice, beetle juice, beetle juice

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The Sainsbury’s hummus horror

The news that Sainsbury’s hummus is longer vegan shook the world of social media – well vegan social media anyway. Then the news that is was – well most of it anyway, made everybody calm down – except those who still don’t know….

Sainsbury’s response on Facebook now suggests it actually vegan is – except for the Lemon and Corriander variety and the “vegan” stamp is being restored.

Apparently, the hummus only contains lemon JUICE – not bits – the response doesn’t say whether waxed lemons are used for the juice – I’m guessing, and hoping, not.

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The rest of the world asked “how can hummus not be vegan?” And what caused the anger in the first place? Well the world of shellac is still worth exploring…

Anything is possibly in these days of perfect fruit…

So what is shellac? And What’s it got to do with lemons?

One word – bug juice.

Shellac is secreted by lac bugs on trees in India and Thailand. People scrape it off trees and use it to polish wood – or citrus fruit– I kid you not.

It is used on fruits to prolong its shelf life and has also been used to coat sweets and pills. It has an additive number of E904.

And Sainsbury’s were said to have removed the vegan stamp from their hummus because the lemon juice it contains itself contained shellac.

So, how come shellac isn’t vegan?

Many will argue that any product taken from living beings of other species is not ours, and therefore, it shouldn’t be used by vegans.

Thought Co’s website ( https://www.thoughtco.com/how-is-shellac-not-vegan-127609 ) expands on this: “The beetles secrete the resin on tree branches in Southeast Asia as a protective shell for their larvae. The males fly away, but the females stay behind. When the flakes of resin are scraped off the branches, many of the females who remain are killed or injured. Some branches are kept intact so that enough females will live to reproduce.”

According to an article by Ramesh Singh, Department of Zoology at Udai Pratap Autonomous College in India ( http://www.vrg.org/blog/2010/11/30/q-a-on-shellac/ ), 300,000 lac insects are killed for every kilogram (2.2 lbs.) of lac resin produced.

In other words, it not only puts the bugs’ larvae at risk, it also kills many of the bugs – so, definitely not vegan then.

But what has this got to do with supermarket hummus? Basically, they’re using lemons coated with shellac to provide the lemon juice for the hummus, as the lemons now contain an animal product, this means the hummus is no longer vegan. In fact, some may argue, it is not even vegetarian.

The mainfact to consider is that most citrus fruit sold in UK supermarkets is coated with shellac – it’s used in nail polishes too, incidentally.

In other words, it’s a hidden ingredient that is found in the most unlikely of places – even in hummus – sometimes. It does bring into question the morals of supermarkets – the number of vegans is growing, and so are the number of vegan products available – so does it really pay them to “unveganise” some of their products? Why coat apples and lemons in bug juice? Is a few days of extra shelf life or a glowing Cox really worth it?

But, those who use nail varnish seem to be most at risk of having shellac in their cabinet at home.

Of course, there are other places to find hummus, soit gives meand excuse to tell you how you can make your own. Here’s the recipe I’ve used:

For the recipe I use, you need:

200gm cooked chickpeas (about one drained can)

2 Tablespoons of light tahini

2 Tablespoons of lemon juice

1 Table spoon of olive oil

2 Tablespoon of water

Some garlic (powder or a clove or 2 crushed – depending on taste)

Black pepper.

Paprika

If you’re using a blender, simply blend the lot together (excluding the paprika) – adding more oil of water if you want it thinner or creamier. If you don’t have a blender, mash the chickpeas until they are completely creamed and mix in the other ingredients (again, excluding the paprika). You can then sprinkle the paprika on top to make it look even more appetising – maybe mix it with a little olive oil first to give it an extra twist. You can even put aside a couple of whole chickpeas to use as decoration if you’re serving it to others.

As I mentioned above, you can experiment by using different oils and flavour combinations – why not caramelize some onions and mix that in? To do this, simple slow cook the onions in a little olive oil. It adds a great flavour to your hummus, I promise.

Alternatively, you could try mashing up some broad beans or peas to add some greenery. For some of these combinations you may need to add a little more water or oil to prevent the hummus from becoming too thick – but some people like it thick, it must be said. The recipe is just a rough guideline, experiments with quantities so you get the right taste and consistency for you. And, of course, why you dip in it is down to you – celery, carrot, crisps… I also use it instead of marg in sandwiches sometimes.

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The only vegan in the office

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Being a vegan at work can be hard, well, work.

Even with the 4 billion per cent rise in veganism (figures curtesy of the Leave Campaign and Diane Abbott), many people just don’t “get it”.

“But what do you eat.” Food mainly.

“You can’t even eat eggs?” Even eggs? Most people don’t actually die from a lack of egg consumption.

“Don’t you miss bacon?” No I don’t miss a fried slice of pig skin too much.

And so on.

To be fair, many people do try hard.

My former employers used to ask about vegan options on the menu for Christmas meals out. One restaurant forgot to get vegan cheese in and offered me a vegan alternative – and a free round of drinks for my table! Everyone wanted to be friends with the vegan that night.

But I did once go to an Italian restaurant whose vegan option was a pizza without cheese – that actually turned out to be a base with tomato sauce on it and two bits of asparagus. I like asparagus, but two pieces a pizza topping do not make.

But people do forget that it goes beyond diet sometimes. We won’t bet on the Grand National, go dog racing, give to Cancer Research etc etc.

Sometimes explaining these things can get a little bit tiresome – but when that happens, remember that it gives you an opportunity to explain your stance. In effect, you are being asked to be a “preachy vegan” – so go for it. You never know, you might open someone’s eyes.

I asked people on social media for their experiences. One Facebook friend mentioned how friends were raising their child vegan and said this on the ill-informed response she received: “Apparently, it’s ‘borderline child cruelty to impose veganism on someone who can’t think for themselves.’ Like animals can think for themselves, yeah?”

Somebody else had slightly more positive experiences: “People at my office are generally pretty good – and interested in talking about veganism. My boss is ace and has sourced me Vego bars for Easter and vegan cider for Xmas. However, I wasn’t able to go to the Xmas meal as they had a really rubbish vegan option – so it’s not always at the forefront of people’s minds. Also, people always bring in cake for their birthday and I can never eat it.”

Personally, I like the response from one office worker, who said: “My boss’s response “well there must be other normal vegans out there because you’re quite normal”.”

You see, we are normal!

Canteens were another issue, with many vegans bringing in packed lunches even when this facility is available in a workplace. One worker had this to say about company-provided food: “For the last company event I asked in advance if a vegan option could be possible. They ordered me 6 dry bread rolls. Compare that to the treatment I got when I recently visited our sister company in Sweden – they had informed the hotel in advance, arranged a vegan lunch for me every day and had informed the restaurant where we had an evening function that a member of the party was vegan and planned a menu for me.”

To be fair, the first time I ever encountered avocado was at a training event where a vegan meal was provided for me.

Several vegans I asked on Facebook said they were known as “the vegan” at work – something I find a bit laced with prejudice, although it can be done affectionately.

The most blunt response I received was from a builder friend: “Try telling someone you are vegetarian or vegan on a building site it’s almost as bad as telling them you sh***ed their granny the night before.” Quite!

It was also pointed out that “Case law has shown that veganism is a protected belief.” Something that is worth remembering if you get bullied or singled out in the workplace.

One respondent in charge of tea and coffee had been using soya milk instead of cows’ milk for months before anybody noticed… It’s worth checking that nobody has a soya allergy before doing this, however, the same applies to nut milks.

It is a bit difficult when someone brings a smelly McDonalds into work, the same applies to Tuna or egg, all of them smell like hot death to a vegan’s sensitive nostrils. To the death eater, we are a bit weird. Being a bit weird is generally OK you know – especially considering the alternative.

Vegans and the dating game

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Vegans are people too.

We have, you know, the same issues as everyone else – and we also like to fall in love.

Hereth begineth the debate… To say there’s a lot written about vegan dating on social media is like saying “vegans like to argue on Facebook”, but the truth is, there is one simple rule – there are no rules!

The first law of Vegan Fight Club is that “vegan shall talk about it to everyone, everywhere – ever!”

There are so many vegan groups on Facebook, and dating is a subject that comes up again and again and again and again…

Should vegans only date vegans? Should people who become vegan while in a relationship finish that relationship? Should vegans banish meat-eating partners to the shed to eat their dinner? And so on and so on and on and on…

Again, I say, there are no rules. The human brain is a complex thing, it falls in and out of love more often than a Bon Jovi song called “In And Out Of Love” and it doesn’t always adhere to the rules of the vegan heart.

In other words, it’s up to you.

The dating game has changed beyond all recognition over the last 10 years. Now, people are just as likely to meet online as they are over a vodka and orange in the local pub. But, this means that people are able to stipulate specifically the type of person they are looking for in a partner – short, tall, fat, thin, athletic, lazy, geeky, funny, serious, vegan….

Obviously, this can mean that a huge number of potential partners are thrown into the bin of “nah” automatically!

I, personally, use Plenty Of Fish and message someone every six months or so – such are the restrictions of veganism (and being too tight to pay to find love) and I have recently signed up to Grazer.

There was a lot of excitement in vegan forums around the launch of Grazer – it’s free and it’s pretty much the vegan version of Tinder – although there are vegans on Tinder too – I know, I’ve been on there too!

The whole “swipe left” thing seems a bit cold to me – but such is the fame of Tinder that the phrase “swipe left” has become part of modern language. The main problem is that if you don’t live in London, there might be relatively few local vegans on the site. However, it is relatively new, so give it time. I also found that a lot of people don’t actually tell you anything about themselves on their profile – so you are solely judging them on a picture.

So, basically, Grazer has the same advantages and disadvantages as Tinder, but it is growing and so it’s worth joining and if there’s no one there for you, check back in a few weeks.

The likes of Plenty of Fish also have vegan profiles – but finding them can be a bit like finding a vegan in your local pub – although you can search for “vegan” and find the nearest one to have used that description lives 75 miles away – not all vegans call themselves vegans on their profile.

Then there’s Facebook. Other than having to sell your soul to Satan to sign up, this is also free – and there are plenty of vegan singles groups and pages on there – there’s even one for Vegan Singles in their 40’s (I dislike the rogue apostrophe, but otherwise it’s an excellent group) and there’s naughtier ones for vegans who like to talk about sex – A LOT. Shock, horror, vegans are interested in sex – and not just which brands of condoms are vegan-friendly.

Let’s be honest, most people are on Facebook, so joining a dating group on there is just as likely to bring you success as any “paid for” or “traditional” online dating site. I have met former partners, new friends and dates just by chatting to new friends on Facebook in the past – just the act of interacting online can bring people together.

Then there’s “real life dating”. Yes, people still meet in the pub, club, at gigs, in the gym, at work and while out bird watching (not so much). And, if you’re a vegan singleton, there are local vegan groups, food shares, animal rights meetings, vegan fairs etc etc. You can meet potential partners at all of these (vegan fairs often have speed dating events these days), but, more importantly, you can make new friends, share ideas and enjoy a social life with like-minded folks. You could always run into a sexy vegan by the “meat-free” section of your local supermarket – although I don’t recommend spending a day there on the off-chance – people might think you’re weird…And you could be asked to leave, doing your “street cred” no favours at all.

People become vegan at many stages of life – some are already in relationships with omnivores, some have been vegetarian first and some are now vegan from birth. Also, everybody’s life story is different, so the important thing is not to judge. Some people are comfortable with dating meat-eaters, some with dating vegetarians, some with only dating vegans, we all have our own preferences.

It is also worth adding that there’s a lot of advice and support available in social media forums when it comes to vegan dating, vegan love and vegan sex – vegan squirty cream wasn’t invented without sex in mind you know!

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Vegan on a desert Island

I wrote this about a year ago for a news site that vanished without getting in touch with me! Seeing as this page shares a title with the blog, I thought I’d revamp it very slightly and publish it here – because I can!

 

There are many things that can happen unexpectedly in our daily lives – lottery win, car crash, puncture, TV going wrong – but we vegans have an extra peril to face every day – we might end up alone on a desert island!

To be fair, sending vegans to desert islands isn’t merely a social media phenomenon; people in pubs, work mates and even family members all suddenly become curious about our survival options should we be stranded on one of the few uninhabited desert islands left in the world. Not only that, but there will be no phone signal, no 3 or 4G and no radar tracking the area in which we vanished.

I really was totally unaware of how dangerous being a vegan could be when I ditched the dairy. If you’re not vegan, never get on a plane or boat with us, it will sink or crash and everybody else will die leaving the sole vegan stranded in the middle of nowhere. It happens all the time.

But a vegan can’t be stranded on just any remote, unpopulated desert island, oh no! In order to be a vegan stranding-friendly desert island, it can have no edible plants or vegetables and be populated only by animals – edible animals of course, or the scenario won’t work.

You see, if there is the option of eating vegetation, then we can’t be forced to hunt animals in order to survive on said desert island. The fact that there needs to be some kind of food chain in place so that carnivores survive goes out of the boat window when it comes to random vegan strandings. You see, carnivores have to prey on animals that are, in general herbivores and herbivores need vegetation to survive, so the whole desert island eco system needs to be totally messed up in order to accommodate vegan strandings.

There will be fresh water on the island of course – the carnivorous beasts need it to survive too, and there will be trees – there has to be something with which to make fire, so said carnivores’ flesh is edible. However, these trees cannot be the type of trees that produce fruit, oh no, or else stranded vegan will become fruitarian and mess up the whole hypothetical stranding horror.

Another issue for the stranded vegan is that, generally humans don’t eat carnivores. Why this is so is down to speculation really – the smell, evolution meaning we haven’t developed a taste for them and the fact that they are harder to catch could all be reasons. Also, said carnivores are often dangerous, so our poor stranded vegan would probably die while trying to break his or her moral code. Don’t forget, most people are stranded without a gun (especially if they’re vegan), so they will probably be hunting with a home-made bow and arrow. Most people that go on cruises or fly abroad don’t carry weapons you see, customs aren’t usually very friendly towards people packing high-powered rifles!

I used to make bows and arrows as a kid, and I wasn’t very good at hitting my brother with them, so I’m sure I’d be useless when it came down to trying to kill a mountain lion. And I’m not sure there’d be enough string or sharp flint kicking about on the island to make the bow and arrows either!

But, fish are carnivores. So, it seems, the desolated desert island would have to be surrounded by an abundance of sea life – no edible seaweed though – to give our hapless, soon to be lapsed vegan any chance of survival. Of course, there will be a tree (without edible fruit) to provide the necessary weapon for catching the poor fish which will provide 100 per cent of your balanced diet – you see, wooden speared fish are the solution to all castaways’ problems!

The message to all vegans is, unless you want to become a seal, avoid getting stranded on desert islands at all costs. When going to work, to the pub, to a vegan fair, or down the shops, take a route that avoids any desert islands on which you can become accidentally stranded.

 

Vegan Choices at Easter

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Choices is a very apt name for vegan Easter eggs these days – there really is a huge variety to choose from.

That said, Choices is seen by many as the vegan Easter egg God – which means they can be a little more difficult to track down in the last week before chocoholics everywhere get an excuse to indulge without feeling guilty.

I chose the old favourite – a Choices egg with Caramel flavoured Choices – sweets that battle Vego bars for the kings of vegan chocolate. There are Choices white chocolate eggs and an egg with Rondellos also available. My favourite. It costs £4.60 from http://www.alternativestores.com – I got mine from Sainsbury’s, however.

The main problem here is that with three caramel-flavoured chocs, it isn’t going to last very long.

I love Choices caramel-flavoured chocolates, and you can buy boxes for £3.89 from Holland and Barrett online – http://www.hollandandbarrett.com/shop/product/choices-dairy-free-caramel-flavoured-choices-60006419?&utm_medium=cpc&&utm_medium=cpc&utm_source=bing&utm_adgID58700001086330938 – or get them when you’re out shopping.

They are devastatingly moreish – incredibly sweet chocolate, with a thick fondant caramel centre that takes you to heaven on the back on a unicorn with butterflies circling your head every time you take a bite. I warn you, that devouring a whole box in one go is highly likely once you’ve eaten one…

 

The egg itself is also a joy to munch – for that too is flavoured with the divine elixir of caramel flavour. Sweet and creamy, it’s like a fairy’s embrace and offers a total escape from the trash on TV over the holidays. If it rains, you will forget your disappointment within a second of tasting this wonderful egg-shaped chocolate taste of wonderment.

It’s nice, OK?

I really did save the best until last in my brief series of vegan Easer egg reviews.

There are far too many available now – if I reviewed them all I would be unable to move for a month and would have kept the tooth fairy in overtime for a month.

This is great news people – veganism has gone mainstream, and it’s only going to grow.

Happy Easter.

Moo-ve over for the Vegans at Easter

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You can’t move for vegan-friendly Easter Eggs these days, if I were to attempt to review them all on here, I’d need an overdraft and a new wardrobe of clothes.

However, after my first blog on Easter eggs, I felt duty-bound to buy and, more importantly, eat more for your benefit.

This time, I went for the Moo Free Cheeky Orange Egg with Buttons (http://moofreechocolates.com/) and, as before, the buttons were in the packaging, not inside the egg as Easter tradition dictates.

However, I’m a big fan of chocolate orange, so I was also disappointed to learn that this does not count as one of my five a day – it’s got orange in it, so why not?

Moo Free have been one of the standard bearers for vegan confectionary for several years. They set the bar high before the supermarkets began to smell the money in veganism. While the choice is very, very welcome, please do check out the full Moo-Free range – I’m a big fan of supporting vegan businesses where possible.

Anyway, time to start on the egg. It tastes like chocolate with orange in it.

Is that enough, or do you want more? OK, well, the orange is actually infused into the chocolate through orange crystals, so as well as a subtle burst of sweet orange, you also get a satisfying crunch – lovely. I think “cheeky” is the right word, as the chocolate has a light texture and taste and a substantial sugar-hit, but the orange is not over-powering at all. It’s a nice understated addition to the taste that renders the egg very moorish.

While the buttons are small, and there aren’t a huge number of them, they are a nice, rich, chocolatey after treat – they don’t have the orange crystals, but this adds a nice balance to the whole package in my view.

It’s nice to have a milk chocolate alternative which is so tasty and the packaging and sweetness are both very child-friendly.

But while we’re on chocolate treats, I’m going to throw in something for the adults – the Vego Bar.

If you’re vegan and not familiar with these, where have you been? These beasts are available all year round, but Easter gives you a good excuse (should you need one) to tuck into a Vego.

They are thick hunks of chocolate filled with yummy hazelnuts. The nuts add bite and flavour, but, really, the chocolate chunks are so thick and creamy, they are an utter delight full-stop. Most vegan fairs, online vegan shops and many independent health food shops stock them. Go try.

 

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Egg-citing times for vegans

The One problem I have with modern Easter Eggs  – vegan or not – is probably age-related, but when I was a kid, the sweets or chocolates that came with the egg were actually inside it – not in a little bag at the bottom of the package.

I feel this new modern way of selling Easter Eggs steals the magic from the Easter Bunny’s basket – for me anyway.

However, one thing that has changed for the better is the number of vegan-friendly Easter Eggs crammed on to shelves up and down the land.

I have decided I should review some, and I’m going to start with a Sainsbury’s one today (http://www.mysupermarket.co.uk/sainsburys-price-comparison/Boxed_Chocolates/Sainsburys_freefrom_White_Chocolate_Egg_65g.html).

The Free From White Choc Egg and Buttons instantaneously made me regress to my childhood and dance with unicorns in my head. The 65g one is quite small, but only costs £2.50.

It contains Sugar, Cocoa Butter, Inulin, Maltodextrin, Maize Flour, Coconut Oil, Emulsifier (Soya Lecithins) and Flavourings and has 12 or so buttons – so a pretty good buy really.

It smells nice too – but I love the smell of vegan white chocolate in the morning anyway.

I also love the taste. It delivers a powerful sugar-kick which dances nicely with the inviting sweet smell that lures unsuspecting non-vegans in for the ride.

The delightful buttons are more of the same really – neither the egg nor buttons lasted very long with me – always a good sign.

I am, naturally, a big fan of the creamy white chocolate from Tesco, so this egg seems a natural place for me to start my Vegan Easter Egg review journey.

I have asked people in vegan groups on Facebook to offer up their own views on various eggs – I suggest you do the same, and I’ll use them in forthcoming blogs.

But, for a start, on Facebook, Leanne Bisson stated: “I’ve had the Tesco finest caramel one and the uh can’t remember plain one from Holland and Barrett so far.. Tesco wins for taste.”

Aldi bunny

While Sam Robinson commented: “I had a chocolate bunny from Aldi it was soo good didn’t even taste like dark choc.”

Eleanore Duggan, said she makes her own and shared her recipe with me….

  • 50g cocoa/cacao butter
  • 3tbsp Cocoa/cacao powder (the taste will vary slightly depending on if you use cacao or cocoa)
  • 1 and a half tbsp liquid sweetener e.g agave, maple etc.

Melt the butter, add the other two ingredients, pour into mould (silicone ones are easiest to use) and chill in freezer or fridge straight away. I’ve never tempered my chocolate during making as chocolatiers do and the texture is still fab. Double or triple up the amounts as necessary and add essences like hazelnut, mint, orange or vanilla or nuts, dried fruit etc for variations.

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Vegan fondant delights

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Tesco Free-From Fondant Truffles

It’s brilliant how many new vegan products are gracing the shelves of supermarkets across the UK.

With Easter fast approaching, I have already seen a mass of vegan-friendly Easter eggs screaming “eat me” as I walk down the aisles in search of naughty Saturday night treats.

Seeing the new to me Tesco “Finest” free-from truffles when I only went in for Almond milk made this vegan’s heart skip several beats. I don’t mind admitting, I’m a secret chocoholic. Not so secret now eh?

These chocolates are perfect for those with a sweet tooth. You certainly get a strong sugar hit from them and they are very moreish. I can certainly see why people say you can become addicted to chocolate or sugar, eating one chocolate at a time really isn’t an option here – but do let me know if you have the willpower to pull that off!

The fondant centre is actually quite thick and carries an additional, albeit lighter chocolate hit. It certainly can’t be described as unpleasant.

The base is firmer than the rest of the chocolate, but is by no means hard. This gives the sweet a little more bite, something else I like very much.

Something else I like very much is tea. I’m a huge advocate for enjoying a cuppa and chocolates together and these offerings from Tesco do compliment a good cup of tea very well.

The obvious comparison is Choices Caramel Chocolate. Choices have long been a favourite of mine and I can devour a box within half an hour.

Obviously, the Tesco chocolates are fondant truffles and not caramel chocolates, but the idea is the same, if not the centres. I guess there’s enough of a difference to buy a box each – but the Tesco fondants are less expensive.

A box of Tesco Free-From Fondant Truffles costs £2 for 156g, whereas Choices Caramel Chocolates are £3.60 for 125g. A big difference then? Yes, but Choices still have the edge taste-wise – for me at least anyway, however, the Tesco chocolates are very nice and are certainly more than an adequate replacement at a lower cost.

I posted a photo of the Tesco chocolates in the Vegan Friends UK Facebook group and the comments were 100% positive, so it’s clear I’m not alone in being a big fan.

You can buy them online from http://www.tesco.com/groceries/product/details/?id=293818980

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Screenshot of people reacting to a photo of the Tesco Free-From Fondant Truffles in Facebook group Vegan Friends UK

The seasoned vegan

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Eating seasonally should go hand-in-hand with veganism.

Eating vegan is the ultimate commitment to sustainability and, therefore, low-impact living should be high on every vegan’s agenda.

Of course, animal welfare is the primary driving force for many (including myself) vegans, but that doesn’t mean we shouldn’t care about our planet too.

Following a vegan diet is the greenest thing you can do. Animal agriculture is, in short, war on the environment. Think about it, we feed grain – that humans can eat – to animals so we can kill them and eat them, when all that grain would feed a vegetarian planet many times over. But that shouldn’t stop vegans from doing even more to preserve the planet’s future – and eating local is another way you can do this. Eating local, means eating seasonally.

Much has been written and talked about the weather decimating vegetable crops in Spain. People are running scared because they can’t get aubergines, courgettes and iceberg lettuce in the middle of the British winter. Less is written about what you can get.

My local market has plenty of purple sprouting broccoli – a more than adequate replacement for the green broccoli everyone is suddenly missing… the purple variety is in season too! In fact, purple sprouting broccoli will be sprouting on to our dinner plates for several months yet, so why not make the most of it? It’s even better if you buy it in a paper bag from your local market, or farmers’ market as most supermarkets seem to bury it in a coffin of plastic – gripping the poor veg tight enough to choke all the life and flavour out of it.

Muddy veg that comes from up the road is obviously tastier than veg that is tired out from a trip halfway around the world, and it lasts longer too. In other words, why should what the weather’s doing to this year’s veg crop in Spain impact on our dinners in the UK?

This isn’t some anti-foreign veg, pro-Brexit rant, it’s quite simply a matter of being kinder to the environment, taking veganism to its logical conclusion and, hopefully, eating more cheaply too.

Squashes are in season – what could be more warming than a winter squash stew? You could turn the leftovers into a delicious soup – wasting veg is another big no-no when it comes to sustainable living.

Personally, I’m a huge fan of Brussel sprouts. I know one can feel very lonely when making such an admission – but, if cooked right, they really are a delight to devour.

I don’t boil them. I shop them up into little bits and stir fry them with onions, black pepper and garlic for about three minutes – the perfect sprout.

Eating seasonally shouldn’t be scary, it just adds a new dimension to your cooking; it means that you vary your meals to fit in with what’s available – how exciting’s that?

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