Suma wrestle with our taste buds again

Suma’s Baked Beans and Vegan Sausages (reviewed here: https://veganonadesertisland.com/2016/09/11/review-suma-baked-beans-with-lincolnshire-style-meat-free-sausages/) in a tin received a lot of publicity when they first went on sale, their new Meatballs in a Bolognese Sauce and Baked Beans with Vegan Burgers were released quietly on to the market – but they have been noticed by vegans lucky enough to have an independent health food shop nearby. I am such a vegan

Suma is one of the biggest ethical companies in the UK, so I’m always pleased to sample their products and support their business.

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The meatballs excited me most as I love vegan meatballs and often have them with pasta.

These make it quick and easy to cook such a dinner. You simply heat through and throw it on the pasta – taking care not to splash it all over your white shirt of course.

They do have that food in a tin taste – it’s hard to explain, but I swear it is a thing. The meatballs are nothing spectacular, but they are nice – just not overly spiced. You can solve that by throwing a few chilli flakes into the sauce yourself – I added some veg to bulk it out because you can’t have pasta without mushrooms. But those who dislike spicy food will be pleased with them as they are.

The Bolognese sauce has hints of tomato – which shouldn’t really come as a surprise, and it works. The meatballs are small – but they come trapped in a tin, so what do you expect until they invent Tardis tins?

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The same goes for the burgers – they’re more like baby birds with awesome baked beans. In fact, the baby burgers’ ingredients don’t differ greatly from the meatball ingredients, but I preferred the Bolognese sauce to compliment them over the baked beans. The beans come in a rich sauce and the burger bites are meaty and not overly spiced, but they’re nice – just not as enjoyable as the Vegan Sausages and Baked Beans – but nothing in a tin comes close to that!

What this does do is give students, those in a hurry and vegan campers a choice of three different meals in a tin and that has to be a good thing.

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Baked Beans with Vegan Burgers ingredients
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Vegan Meatballs in Bolognese Sauce ingredients

http://www.suma.coop/

Simple vegan mac cheese recipes that will stop you missing dairy

“But cheese” is something I hear more than “but bacon” if I’m honest.

And I have to admit, I am a huge pasta fan, and vegan macaroni ‘cheese’ is one of my favourite dishes.

There are numerous recipes for making this stodgy delight, and, I have found a recipe I like, so I stick with that. I am going to share that, and a previous recipe, one I revert back to every now and again – because it has a chilli hit, and I like chilli hits.

You can even buy some vegan “cheese” sauces now (this one is pretty good – https://www.realfoods.co.uk/product/7866/cheese-sauce ), and they work well – just pour over the pasta – you can do cauliflower “cheese” in the same way – by just replacing the pasta with the cauliflower.

I do like to sprinkle paprika on top of the mac ‘cheese’ or cauliflower ‘cheese’ when I’m done – and you can crisp it up under the grill if you so wish. Either way, I think it is the perfect winter comfort food.

Anyway, this recipe was passed onto me on Facebook a long time ago, so I’ve no idea where it originated:

 

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Ingredients

  • A pan load of pasta  – around 250g
  • 3 potatoes
  • 1 teacup of diced carrot
  • Approx 25 cashew nuts
  • ¼ cup olive oil (vegetable will do – but don’t use too much either way)
  • Salt
  • 1 clove of garlic
  • ¼ small onion
  • ½ teaspoon lemon juice
  • Paprika (optional)
  • Tomato – sliced (optional)

 

Method

Cook the pasta

Cut up the potatoes and cook with the carrots

Dice the onion and garlic

Blend the cashew nuts

Add the cooked potatoes and carrots and gradually blend into the nuts

Add oil, onion, garlic, salt and lemon juice

Blend again.

Add a little water, if necessary.

Blend again.

Mix the “cheese” with the pasta and either serve or pop in the oven or under the grill to brown for 10 to 20 minutes. You can sprinkle with paprika and pop sliced tomatoes on top before putting in the oven if you wish.

Serve. This is really nice with ketchup too.

 

The second one comes from a Peta booklet I received. It’s based on nutritional yeast – which people either love or hate – but which does have a cheesy taste and is loaded with vitamins.

 

Ingredients

  • 1kg macaroni (any pasta will do)
  • 125g soya marg
  • 100g flour
  • 1 ½ tsp salt
  • 2 tsp soy sauce
  • 1 ½ tsp garlic powder
  • Pinch of turmeric
  • 50ml oil
  • 75g nutritional yeast flakes
  • 125g broccoli florets – steamed
  • 40g diced green chilis

Serves 4

 

Method

Cook the pasta (maybe use the water as the boiling water part).

Melt the marg in a saucepan on a low heat and whisk in the flour – whisk until smooth and bubbling.

Stir in the boiling water.

Add salt, soy sauce, garlic and turmeric.

Cook until sauce thickens.

Whip in the oil and nutritional yeast flakes.

Mix sauce with pasta and put in an oven-proof dish.

Mix in broccoli and chilis.

Bake for about 25 minutes at 350F/180C

 

The latter one is a bit fat-heavy but more savoury – the sauce isn’t at all creamy like the first one either – it all depends on what you’re in the mood for that day.

If you have any alternative recipes, please post them in the comments – I love trying out new vegan tastes.